As of yesterday I have released (I no longer say lost because I don’t want to find them again) 65 lbs in just under a year. It was late September last year that Alexandrea Lassiter (+1 646 207 8642) started coaching me on a low histamine diet. My blood pressure is now low normal — I was having scary high blood pressure prior to this diet. My aches and pains have greatly decreased, allergies decreased, joy increased, agility increased — I am able to do Yoga moves I haven’t every done before and many i haven’t done in decades. My clients who’ve started working with Alexandrea are very happy with her coaching and showing wonderful results as well: clearer compexions, weight reduction, greater body comfort, greater ability to exercise, better breathing, lower BP and so on. The great thing for me is I can eat all I want as long as I stick to the prescribed foods.
One thing I’ve found interesting in the process is that when I start having cravings for specific unhelpful foods — most recently Oreo cookies which I haven’t had in many years — this happens just before another shedding of fat. My theory is that we just got down to the layer where the Oreo cookie fat was stored and as it released, I get the craving. It goes away in a day when I don’t give in and at this point, I know how much discomfort I would suffer if I did give in.
I have just purchased an inflatable paddle board. I am very excited. I tried one out and it is a huge challenge for me given all the injuries I have had, and it is the challenge I NEED to get to the strength, agility, balance and flexibility I intend. My long-term goal is to kite surf and I know in order to do that I need to develop core strength, arm strength, greater balance and endurance. I’m excited because this used to be a dream but now it’s a goal and a strong intention I believe I can achieve. A dear friend has lent me her blow up paddle board until mine arrives just in time for my birthday!
A few comments on other things histamainosis/mastocytosis people have to consider.
Fabric: I cannot use polyester at all. It is high in positive ions which are the ones that make you feel bad. Natural fabric, especially organic fabrics are the best for me and I have invested in underwear and essential clothing. Also true for others I know with this and other conditions.
Air: Since this condition is stimulated by allergens, a good air filter for the home is essential. Also remember to change your vehicle cabin filter often, especially if you are in an area affected by fire smoke. It’s not just the wood in the smoke, it’s all the buildings, appliances, etc. that give off toxins. Sending blessings to all affected by the fires.
JEWELRY: Many cannot tollerate metals, especially mixed metals. So, if you are feeling better but not better enough, try a few days without jewelry and see if it makes a difference for you. I have switched to a black braided cotton cord to wear my jewelry on instead of a chain. It does have a silver clasp but that’s all the metal.
Rosemary is completely out. I threw rosemary into the pan instead of Thyme the other day and even the air made me sick. That beautiful chicken had to go to the family members without histaminosis.
Cherries are ok on my diet and I get the large frozen bags at Costco. This is my substitute for ice cream - a bowl with frozen cherries (and or blueberries) with a drizzle of honey on top. The honey hardens and makes me miss ice cream less.
Another hot weather treat is to use my Vitamix to make a sloshy: berries (blue berries, cherries, raspberries, blackberries,etc. whatever is your ok list), ice, apple juice. Blend to your desired consistency and put in an insulated cup. Cool goodness all day.