Are You Feeling Burnt Out at the End of Your Day?
Do you often feel drained, unable to care for yourself after spending your day caring for others? Do you feel like you're missing out on the best parts of life because you give so much to those you serve? If so, you're not alone. Many in the helping professions face burnout, with some even leaving the field. Unfortunately, those who leave are often the most dedicated and compassionate.
As a professional massage therapist, spiritual therapist, and hospice volunteer, I used to feel the same way. By the end of the day, I was exhausted, with no energy left for myself. I’d lie awake at night, still thinking about others, unable to switch off. Over the years, I’ve discovered and refined simple, effective techniques that protect my energy and help me recharge. These quick and easy tools have transformed my life, giving me back time and vitality to spend on myself, my family, and my friends.
If this resonates with you, then you’ll want to join this class:
SELF-CARE FOR HELPING PROFESSIONALS: PART 1:
How to Avoid Burnout and Make Time for Yourself and Your Loved Ones
In just one afternoon, you’ll learn how to:
- Protect your energy and avoid burnout.
- Create simple, effective self-care techniques you can use immediately.
- Regain your time and energy, so you have more to give to yourself and the people who matter most.
Date & Time:
repeat class
- November 6, 2024, 7 pm to 9 pm EST over ZOOM
Investment: $46.00 per class
Give Yourself the Gift of Self-Care.
Don’t miss this opportunity to invest in your well-being. Just a few hours can change how you feel every day—leaving you more time and energy for the things and people you love.
