HART (Hart Center – Healing Arts Resource & Training Center)

What a wonderful day of inspiring and informative speakers and organizers. A wonderful event. Thank you Bob Brame for hosting and to Dr. Larry Burke for MCing. This was the first event in the triangle/triad area since COVID separated us. Thanks for bringing us back together. Sally Norton spoke about Oxalate Overload and how releasing it has solved her health problems. She is Cornel trained in Nutrition and worked with the Integrative Heath Center at Duke. She was Vegan, changed to Vegetarian and still had debilitating problems until she unlocked the oxalate issue. She is now a vivacious, excellent speaker. You might find her book interesting. I am now wondering what of my diet I need to shift for this issue. Potatoes are high oxalate as is rice bran. I’ve already started shifting to good organic white rice instead of brown. I’ll also reduce potatoes. We’ll see what happens.